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It is a course that teaches participants awareness of their positive and negative emotions, as well as an ability to recognise their triggers and manage life stresses more effectively. Or maybe you become impatient after calling your child for the fifth time trying to get them out of bed to no avail?For example, consider a situation that makes you impatient, such as being stuck in traffic or waiting for your child to get ready for school. Once you are aware of the situations that make you impatient, they can be your warning signs that you are about to lose it.
You were there, too, many years ago when you were trying to learn. They include deeper breathing; counting to ten, or twenty, or fifty, if necessary, whatever works for you; starting a day with half an hour meditation to calibrate your emotions; exercising in order to regulate your mood, which may prevent you from getting annoyed; or finding short mantras that will help you calm down, when you are about to become impatient.According to research, patience protects us against experiencing negative emotions and enhances our happiness.When we practice patience we feel more satisfied with our lives, hopeful and enjoy higher levels of self-esteem.When we send someone a text and they don’t respond to it quickly enough, we give out to them and load an IM application on their phone, because texting is so ‘yesterday’.When we are used to getting the things we want fast, is it really any wonder that we get impatient and try to speed up other aspects of our lives, too?I believe that all three are involved in be becoming more patient.I have to be able to come up with reasons why I am impatient and reason out the pros and cons of my decisions.Or if you are about to call your child for the third time to get out of bed, you may say to yourself: Another thing you can do is practice empathy for other people.When a learner driver in front of you makes you feel impatient, stop and consider the situation from their viewpoint.Learning patience can not only boost your well-being, but also enhance your self-esteem, hopefulness and keep your blues in check.In our modern world, where we can have most of your needs and wants fulfilled in an instant, patience is a rare virtue.