Essay Of Stress Management

Essay Of Stress Management-75
The classification suggested by them is as follows: (a) Organic Stressors Nutritional factors, genetic factors (metabolic, allergies, etc.), physical fitness and level of resistance, etc.(b) Personal Stressors Marriage, new job, transfer, change of occupations, retirement, etc.An airconditioned chamber does not ensure peace to the executive seated in it; he is found constantly strained and stressed by a host of organizational problems.

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The current era that we live in is termed in various ways by different scholars belonging to different disciplines.

Peter Drucker, the father of modern management, describes it as 'the age of discontinuity.' An eminent economist, John Galbraith, calls it age of uncertainty.' Alvin Toffler, the author of two celebrated works, namely, Future Shock and The Third Wave, refers to it as 'the age of future shock.' These different descriptions are acceptable, as they come from the excellence and erudition of celebrities in different branches of knowledge. Karl Albrecht, an organisational development consultant from San Diego, California, seems to be the most appropriate.

(c) Family Related Marital discord, harmony-disharmony amongst the members, problems with elders, children, siblings, in-laws, etc.

(d) Situational It occurs in situations which are threatening and wholly or partially beyond one's control.

The reason - in the pit, they are not in control, they are dependent on their crew.

(e) Encounter Stressors This emanates from dealings with individuals or groups of people who are perceived as potentially unpredictable or unpleasant.

Formula I racing drivers tolerate much physical discomfort and forces many times g as they negotiate turns at speeds of upto 200 mph.

However, when questioned they felt more stressed during their seven to eight pit stops - despite being stationery.

Waiting for a bus, train or a plane for long hours can become a cause of stress.

As school exams approach, both parents and children start developing anticipatory stress.


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