Fast Food Essays

No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation.All the points discussed about junk food above lead us to conclude that junk food does all harm to your heath without providing any health benefits.Heart diseases, increased levels of blood pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods.6.

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More people are diabetic early in life because they eat junk food more often.9.Most of them are high in saturated fats and sugar components and also excess of salts and lack any fiber.The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods.In order to enjoy good health and a happy life, it is important to cut down on junk foods.Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy.Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids.They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food.According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.The term junk food means a food do not good to the body health in anyway.


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